Achieving Ultimate Health Meet Up! Fitness & its importance!

Achieving Ultimate Health-Meet Up group gets strong after learning about the simple principals of ACCOUNTABILITY! Your key to success!

Vitality Family Practice held it’s monthly Meet Up at BacInTyme in Ft. Mill, SC  Saturday Jan. 16th from 2:30-3:30.  We had a great time learning from Dr. Chad Frisch Chiropractor from VFC about the importance of fitness and nutrition in our daily lives.  Speaking from the clinical side we were blessed to have the professional give us the importance of having the right connection with your health care  provider who honestly approaches your health care from a non-drug using manner. 

Having the opportunity to have questions answered on topics like inflamation and vertigo from the group was very interesting.  Dr. Frisch taught how cortisol levels in the body also effect our wellness and what we can do to prevent an overload through exercise.  Doing it the way you did at 15 and now 50 is totally different.  Robert Tullar was very interested in getting this answered as like many others is having a tough time with “why it does not come off around the middle quite as easy”.

Fitness Trainer/Consultant and now Vitality Family Practices new Chiropractic Assistant, Candi Acuff, spoke on the key to any fitness programs success….ACCOUNTABILITY.   Sharing through her experiences of success as a competitive all natural bodybuilding to her career as a flight attendant crew member for 19 years, ACCOUNTABILATY to one’s self  was the 1st decision that needed to be made before success could be achieved. 

Candi also shared the fact that 95% of people making New Years Resolutions fail by the Jan. 15th date.  This statistic proves that people need to be held accountable to a professional who can keep them on the right track. Understanding that we can not do this alone was also highlighted.  Relating this with her friend Rob “Waldo” Waldman, Air Force fighter pilot, New York Time Best Seller’s new  book “Never Fly Solo” , we must have the right TEAM helping us as they will “check our 6″ (check our back) making sure we are being held accountable and staying on the discussed plan or mission.

All in all we had a wonderful hour of learning and look forward to adding fitness and accountability into each of our daily lives.  Getting hooked up with the right team like Dr. Chad Frisch  at Vitality Family Chiropractic is also key and we look forward to hearing more from them as they add value to our community through their informational Meet Up sessions!  Hope to see you at the next one on Feb. 6th!