Crown Castle & NaturalBody Corporate Wellness a great learning experience

Crown Castle Coporate Wellness “Lunch & Learn” – Informational

 Health Awareness

“Awareness” was the key focus  in Crown Castle’s “Lunch and Learn” Corporate Wellness program  Dec. 14th here in the Toringdon area corporate park.

About 50+ concerned employees from their offices all over the country took the time to sit or listen in by “webinar” to a power packed hour of information.  Discussing topics of importance like knowing your blood pressure, cholesterol, body fat% and understanding the need for proper water and nutrition intake,  employees walked away with  some vital  keys to being aware of one’s  health and wellness and the encouragment to jumpstart thier commitment to one’s self of making a change for the better. 

Addressing sometimes difficult but easy questions can be the reality for some but just having the opportunity to have a company that cares enough to bring this type of lunch program to the table was  a great start for many.

Employee’s enjoyed a healthy lunch provided by the company from Panera Bread as we discussed exercise and it’s importance in maintaining and gaining better health.  I wrapped up the information session with a question time and gave each an opportunity to have their blood pressure , body fat% and weight taken and recorded. 

To all at  Crown Castle THANK YOU  for the opportunity to provide you with helpful information for your valuable employees.  Serving my community and helping others is what it is all about!  Good luck in your weight loss and commitment challenges to your individual goals!  I look forward to hearing from each of you as to your progress!

In good health through a NaturalBody,

Candi Acuff

TW Telecom Corporate Wellness Program is a great success to start!

A great informative  health and wellness session took place today at TW Telecom in the Ballantyne Corporate Park thanks to Deborah Singley and Amanda Rowland.  The company decided to challenge it’s employee’s to get to better health and wellness through a weight loss challenge. 

 The  group had no idea that the girls had gotten a jump start on all of them by starting 2 weeks ago in my lunch time “Slimnastics” class!  I have blown the photo up to make sure it was clear that the girls are burn’in up some calories! That’s Amanda and Deborah on the back row! Everyone was amazed when the facts of calories, protein, clean carbohydrates and “WINE” were discussed!  It was clearly evident that WINE is loved by all in so many companies and for sure is not something people want to cut back on!  We all had a great time, some good laughs and  an educational time.  For sure everyone walked away with a plan of attack!  I did body fat % and blood pressure checks on most everyone and set the crowd in motion to keep each group motivated to hold each other accountable.  I even got the idea rolling for a blender to find it’s way into the kitchen to make protein shakes!  Good luck to all and I hope to see the weight coming off  as you begin this 12 week adventure!  Deborah & Amanda, YOU GO GIRLS!