Kristie’s new weight loss results!
November 4, 2009 by Candi
Filed under Follow Kristie
Kristie’s Weight Loss Update!
Check out Kristie’s latest Nov. 2 weight loss results! Click here to Follow Kristie
Follow Kristie
September 2, 2009 by Candi
Filed under Bodybuilding, Follow Kristie
Follow Kristie’s Weight Loss
When Kristie came to me several weeks ago I knew I had a winner on my hands! I truly look forward to seeing less and less of her in the months to come! She is very determined and I thank her for sharing her journey with all of us! Here is her story.
Seven years ago I hit bottom with my weight when I couldn’t ski because I was severely out of shape. That began my weight loss journey and I lost 93 pounds in one year by walking 4 miles a day and focusing on portion control.
I gained all but 10 pounds back and came to the realization that I never took on the mind set of a healthy, fit person. I’m finally back on track. I started Weight Watchers on July 11th. I have started making permanent lifestyle changes and have enlisted the help of Candi for additional support. She is holding me accountable to my workouts and motivating me to stay focused.
Although I have a long way to go, I plan to celebrate the small accomplishments along the way. With Candi’s motivation and my determination, there is no doubt I will reach my ultimate goal of 20% body fat. I look forward to reporting back the progress I make on this amazing journey!
Follow Kristie as you begins her weight loss journey!
Sept 1, 2009 244 lbs. 39% body fat
Oct. 7, 2009 230 lbs. 35% Body Fat
Kristie has been doing an excellent job with her cardio and personal training sessions! She has lost a total of 14 pounds and 4% body fat! She works very hard and here are her first photos since Sept. 1. photos above. She is one of the most dedicated clients that I have! You can see that she is dropping around the waist area and clearly in her back and and upper body! Keep it up Kristie! Your success is a daily dedication! You are a winner!
Oct. 7th 230 lbs. 35% body fat
Nov. 2, 2009 221 lbs. 30.6% Body Fat
Kristie no doubt is kicking butt in the gym with me and at home! She has lost 9 lbs. since Oct. 7 for a total of 23 lbs. in 2 months or 9 weeks. She is now at 30.6% body fat. She has lost almost 9% body fat total. Kristie never misses her appointments, is always on time and works out for a solid hour with minimal rest. Our strength training and high intensity interval work outs really do the trick. Kristie has been following my nutritional advice now as well. Let’s check in with Krisitie and see what she has to say!
Kristie’s log: When I first started training with Candi I thought I would only train 2 days a week. Candi changed my WHOLE mindset with this as I am training on my own as well at home 5 days a week. This IS my homework assignment and I know I can not leave my community gym until I burn my 700 calories! The intensity I have incorporated is so different now than when I worked out in the past. I copy what I do in the gym as far as intenstiy that Candi and I do and do it at home. IT WORKS and I WORK IT!
