NEVER FLY SOLO! NaturalBody, Vitality Family Chiropractic & “Waldo” Waldman a winning TEAM!

Follow Jason Chilcot in his first bodybuilding show! Charlotte, NC

Follow my client Jason Chilcot as he prepares for this weekends NPC Mid Atlantic Bodybuilding show here in Charlotte, NC!

INBF Natural Atlantic Coast Bodybuilding Show Results – Irina’s Results

Damien Fisher's INBF Natural Atlantic Coast Bodybuilding Show in High Point this past weekend turned out a success! See Irina, Shannon and Jeromes results!

EarthFare wine tasting and NaturalBody a hit

What a great time we all had at EarthFare last evening for the FREE wine tasting! So many of you NaturalBody clients came out and enjoyed the wine, food and jazz!

Corporate wellness and you! Get your office working out!

Grab the bull by the horns and start a work out program!

ABC News Reports The Dirty Dozen of fruits and vegtables!

The DIRTY DOZEN of fruits and vegetables! Take Care! For those of you who are just learning about a better way to care for your individual wellness or are enjoying a reminder and are helping others to better health here is a fantastic tip that I share all the time! I love it when these things are on the morning or evening news!!!! Make sure you follow proper cleaning instructions if you eat fruit and veggies! Keep it clean folks!!!!!!

Changing our bodies to become winners!

Follow the progress of real fitness clients! Follow real clients as they train to become winners in their individual lives. Some are doing bodybuilding shows, figure competitions, and some just taking their bodies to a new place of vision.

EarthFare & NaturalBody Nutrition Seminar a hit

EarthFare & NaturalBody Nutrition Seminar & Grocery Tour a hit! Now these are faces of some "pumped up" ladies! The nutrition seminar Saturday was wonderful! We ended up with some great ladies who came and enjoyed my talk on "Doing the Dream" and protein.

Protein: How much is enough?

Candi's Tip of the Day- Protein Protein Protein is the major building block for the body. As a competitive bodybuilder I know it's huge importance. It is the primary component of muscle and is essential for the formation of all cells.

Doing the Dream

Doing the Dream In July of 2005 everyone in the office at Ameritrust where I worked was sent an email entitled "Doing the Dream" by the CFO of the company. I read it, printed it off and it stayed on the outside of my office cubicle for the next 8 months where I and everyone else could read it everyday. Little did I know but the course of the next years of my life would be about "Doing MY Dream" because of Joel Bryants' writing "Doing the Dream".